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Ingredients | Is a type of legume that contains vitamins, protein and magenessium. |
Origin | West Africa |
Uses | can be consumed by:_x000D_ – Vegetable Soup: can be enjoyed by adding it to your soup and consumed with rice, gair, potatoes and plantain_x000D_ – Stew: can be added to your stew and enjoyed with bread, potatoes, semolina, plantain and rice.https://www.youtube.com/watch?v=-Hn6w8pu8zc |
General description | -Beans black eye peas are nutritious and delicious legumes, rich in fiber and essential vitamins, they are often added to stew, soup, salad and fried dishes, best enjoyed with rice, potatoes, gari and bread. Beans black eye peas has health benefits such as helping lowering cholestrol, controlling obesity and supporting eye and skin care. |